Foods That Cause Stomach Problems

Although we have all suffered from heartburn, indigestion, burping, bloating, or gas a few times after a meal, if this happens with any frequency, your diet may include too many foods that cause stomach problems. There is a wide selection of food choices to suit all needs or tastes that do not affect your stomach and even counter the problems caused by bad foods may be cured using Aloe Vera Forever ! While you should always consult your doctor regarding chronic health problems, persistent stomach problems like heartburn are often linked to a combination of the food you eat and an imbalance in the acidity of the stomach . Finding the foods that trigger your indigestion and cutting them off is the key to finding permanent relief. But do not worry. you will not have to starve! We have compiled a list of alternatives to the 5 most common foods that cause indigestion: Heavy carbohydrates PastaCorn, pasta, potatoes, white bread One of the main culprits for stomach problems is a high carbohydrate diet. Starchy foods such as corn, pasta, potatoes, noodles and white breads can wreak havoc on your digestive system and cause bloating, burping, gas and heartburn. Carbohydrates are loaded with polysaccharides that have sugars that are difficult to digest. High Carb AlternativesCouscous Opting for complex healthy carbohydrates and whole grains with more fiber will satisfy your craving for high carbohydrate food without upsetting your stomach. Brown rice Couscous Whole grain bread Saturated fats Fried food, red meat, sauce A list of foods causing stomach problems would not be complete without a mention of fatty foods and the deleterious effect they have on one's digestive system. All fried foods - chicken, fish, potatoes - can be a source of heartburn or gas. Fatty meats, hearty sauces, pastries, rich cream sauces or soups are potential sources of food that can cause stomach problems. Alternatives to high grilled chicken Go for lean white meats and always grill, grill, bake or steam for a tasty meal that will not induce indigestion. chicken pork turkey Fish Olive oil Ice cream Cheese, ice cream, milk A diet rich in cheeses, ice cream, milk, and creamy salad dressings while experiencing heartburn, burping or gassiness might be the time to cut down on dairy products. This can be a sign of lactose intolerance caused by lactose sugar present in dairy products. AlternativesYogurt Dairy Products Although still based on dairy products, yogurt is a healthy and pro-biotic alternative to ice cream that can be just as delicious without causing stomach problems! But if you are lactose intolerant, you will want to completely avoid dairy products. Yogurt Milk rice Almond milk Coconut milk Vegetables and tangy fruits Citrus fruitsTomatoes, oranges, grapefruit, lemons / limes Even some fruits and vegetables can trigger gas, burping or heartburn. Tomatoes, oranges, grapefruit, lemons and all the juices made from them can cause trouble balancing the acidity of your stomach. Acid Fruit Vegetarian AlternativesNon-Acidic Fruit Opt for low acidity fruits and replace tomatoes with butternut squash. You can get the same taste and consistency in almost any recipe without upsetting your stomach. melons bananas Butternut squash cafecafe Any coffee product will contain the caffeine we all dream of, but also a high dose of acidity. Because of the popularity of coffee and how ofteIf eaten, it is one of the most common factors in cases of chronic indigestion. AlternativesTea Coffee Yerba Mate is an excellent coffee substitute that contains as much caffeine with reduced acidity. Green tea also provides caffeine without the strong acidity present in coffee. Yerba mate Green tea Should I stop eating all this? Nobody wants to stop enjoying the foods they love! For those who do not want to abstain completely, preventive measures are the best option. Prescription antacids are widely available but can be dangerous and full of chemicals. Those looking for a natural solution are advised to turn to Aloe Vera for digestive problems. This amazing plant contains the powerful compound Acemannan along with a host of other vitamins and nutrients that help balance stomach acid naturally. With absolute certainty, your diet plays a crucial role in how you feel. Diet-related stomach problems are more likely than not the result of poor eating habits and eating the wrong foods. These are the foods that do not agree with you. Do you know - the reaction to food differs with each individual. Good digestive health starts with a healthy diet, but natural supplements of Aloe Vera can help promote digestive well-being and comfort.